Say goodbye to
Angry Outbursts
mini training
Let’s be honest about anger
Anger is difficult and hurtful. It is the opposite of love. And being angry with loved ones is exactly the opposite to what most of us aspire.
Sometimes our reactions get entrenched and we can't seem to break out of the pattern that repeats itself over and over again.
We feel tense, out-of-control, rageful and then shame and guilt ensue.
But it's also counter-productive to feel guilt and shame around having been angry. I want you to drop the guilt and shame and give yourself practical practices instead.
Things won't change overnight, nothing ever does. And effort is required, but this change is possible.
I AM NO STRANGER TO ANGER
I might even say there are worse things than anger. I used to think I had a demon inside me who would sometimes break free and wreak havoc in my life. Maybe I did.
Eventually we are called to look our demons in the eyes. So I tried a few things, I practiced, I managed tendencies and I found acceptance. And I continue to this day to aim deeper.
I can honestly say, there is a way out. Once you start to see the changes, you can take it as far as you like.
Repeat after me
I am doing my best.
I am loved for who I am, regardless of my faults.
I will do better.
Do you need to know more?
Preventing & dealing with Angry outbursts
Education and practical applications
Let’s take a look at what’s included:
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01
Education
What is rage, where does it come from and is it ‘normal’?
03
The hard truth - Bonus
Perhaps for later, when you're ready to believe everything and face anything. When you feel strong enough or if you're feeling like you want to dig a bit deeper. It's not harsh, just a reality check.
02
Training & Practices
From the realm of inherited trauma, somatic work and yoga. These trainings will help you maintain your stability
are you ready to do something about your angry outbursts?
The training here is very worthwhile, yet it doesn't require much upfront from you. When something like anger threatens to damage your work, your bonds, your family, it's time to take action.
Maybe you will go beyond these few lessons & exercises,, that's great too. But this mini training is still a great place to start.
$50